My specialist area as an Ayurvedic Therapist is Stress Management. Many clients come to me for Nutritional Advice, and Lifestyle Coaching.
I live and practice the insight of Ayurveda in that I live a lifestyle that is aligned with my body’s Natural Constitution. I like to help my clients to do the same in a way that works for them. Ayurveda recognizes that we each have a unique natural constitution. This natural constitution is made up of Three Dosas, which are, Vata, Pitta and Kapha. How these Doshas are balanced plays an important role in our health and wellbeing.
The influence of modern environment and lifestyle can easily create imbalances, which manifest as Stress, Digestive Problems, Sleep Problems, Emotional Issues like Anxiety and Depression, Habits and Addictions, and Chronic Pain.
Ayurveda in Zurich and London – Find Your Balance
As a Lifestyle Coach and Ayurveda Practitioner, I work with the principles of Ayurveda to support you in realigning the way you live your life. Read more…
I can show you how to personalize your Diet and Nutrition and the integration of new lifestyle habits such as diet, exercise, meditation, and yoga.
I also recommend Ayurveda Oil Treatments and massage to help in this process of transition, as well as maintaining an ongoing balance in the longer term.
I work with my clients to encourage a process of gentle change. Please feel free to contact me, If you think you would benefit from working in this way.